:root {
  --ink: #1f2b24;
  --muted: #6a766d;
  --paper: #fbfaf5;
  --leaf: #4e7154;
  --leaf-dark: #263e2d;
  --clay: #b8754d;
  --mist: #e7eee5;
  --line: rgba(31, 43, 36, 0.14);
  --shadow: 0 24px 70px rgba(31, 43, 36, 0.16);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.6;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 10;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 18px clamp(20px, 4vw, 58px);
  background: rgba(251, 250, 245, 0.91);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(14px);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-weight: 800;
  letter-spacing: 0;
}

.brand-mark {
  display: grid;
  width: 42px;
  height: 42px;
  place-items: center;
  border-radius: 50%;
  background: var(--leaf-dark);
  color: #fff;
  font-family: Georgia, serif;
  font-size: 1.35rem;
}

.brand-text {
  text-transform: uppercase;
  font-size: 0.88rem;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 22px;
  color: var(--ink);
  font-size: 0.91rem;
  font-weight: 650;
}

.site-nav a,
.nav-parent {
  border: 0;
  background: transparent;
  color: inherit;
  font: inherit;
  cursor: pointer;
}

.site-nav a:hover,
.nav-parent:hover,
.text-link:hover {
  color: var(--clay);
}

.nav-group {
  position: relative;
}

.nav-parent::after {
  content: "";
  display: inline-block;
  width: 7px;
  height: 7px;
  margin-left: 7px;
  border-right: 1px solid currentColor;
  border-bottom: 1px solid currentColor;
  transform: translateY(-3px) rotate(45deg);
}

.submenu {
  position: absolute;
  top: 100%;
  left: 50%;
  display: grid;
  min-width: 250px;
  padding: 14px;
  background: #fff;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
  opacity: 0;
  transform: translate(-50%, 10px);
  pointer-events: none;
  transition: 180ms ease;
}

.nav-group:hover .submenu,
.nav-group:focus-within .submenu,
.nav-group.is-open .submenu {
  opacity: 1;
  transform: translate(-50%, 0);
  pointer-events: auto;
}

.submenu a {
  padding: 9px 10px;
  border-bottom: 1px solid rgba(31, 43, 36, 0.08);
}

.submenu a:last-child {
  border-bottom: 0;
}

.menu-toggle {
  display: none;
  width: 44px;
  height: 44px;
  border: 1px solid var(--line);
  background: #fff;
  cursor: pointer;
}

.menu-toggle span:not(.sr-only) {
  display: block;
  width: 22px;
  height: 2px;
  margin: 5px auto;
  background: var(--ink);
}

.hero {
  min-height: 82vh;
  display: grid;
  align-items: end;
  padding: clamp(96px, 14vw, 160px) clamp(20px, 6vw, 86px) clamp(56px, 8vw, 90px);
  color: #fff;
  background:
    linear-gradient(90deg, rgba(20, 35, 24, 0.86), rgba(20, 35, 24, 0.5), rgba(20, 35, 24, 0.12)),
    url("https://images.unsplash.com/photo-1448375240586-882707db888b?auto=format&fit=crop&w=1800&q=82") center/cover;
}

.hero-copy {
  width: min(760px, 100%);
}

.eyebrow {
  margin: 0 0 12px;
  color: var(--clay);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.hero .eyebrow {
  color: #d8b38e;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  margin-bottom: 22px;
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(3.3rem, 9vw, 7.4rem);
  line-height: 0.92;
  max-width: 760px;
}

h2 {
  margin-bottom: 18px;
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(2.1rem, 4vw, 4.6rem);
  line-height: 1;
}

h3 {
  margin-bottom: 10px;
  font-size: 1.1rem;
  line-height: 1.25;
}

.hero p:not(.eyebrow),
.section-copy p,
.featured-copy p,
.booking p {
  max-width: 680px;
  color: inherit;
  font-size: 1.04rem;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 0 22px;
  margin-top: 10px;
  background: var(--clay);
  color: #fff;
  font-weight: 800;
}

.button:hover {
  background: #9c5f3d;
}

.button-light {
  background: #fff;
  color: var(--leaf-dark);
}

.button-light:hover {
  background: var(--mist);
}

.section {
  padding: clamp(62px, 8vw, 118px) clamp(20px, 6vw, 86px);
}

.intro,
.featured {
  display: grid;
  grid-template-columns: minmax(280px, 0.9fr) minmax(320px, 1.1fr);
  gap: clamp(32px, 6vw, 86px);
  align-items: center;
}

.section-media img,
.featured img {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  box-shadow: var(--shadow);
}

.section-copy p,
.featured-copy p,
.services > p,
.service-card p {
  color: var(--muted);
}

.featured {
  background: var(--mist);
}

.text-link {
  display: inline-flex;
  margin-top: 8px;
  color: var(--leaf-dark);
  font-weight: 850;
  border-bottom: 2px solid currentColor;
}

.services {
  background: #fff;
}

.services > h2 {
  max-width: 800px;
}

.service-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1px;
  margin-top: 38px;
  background: var(--line);
  border: 1px solid var(--line);
}

.service-card {
  min-height: 255px;
  padding: 28px;
  background: #fff;
  transition: 180ms ease;
}

.service-card span {
  display: block;
  margin-bottom: 54px;
  color: var(--clay);
  font-weight: 850;
}

.service-card:hover {
  background: var(--leaf-dark);
  color: #fff;
}

.service-card:hover p {
  color: rgba(255, 255, 255, 0.72);
}

.booking {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  background: var(--leaf-dark);
  color: #fff;
}

.journal {
  background: var(--paper);
}

.journal-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1px;
  margin-top: 34px;
  background: var(--line);
  border: 1px solid var(--line);
}

.journal article {
  min-height: 220px;
  padding: 28px;
  background: #fff;
}

.journal span {
  display: inline-block;
  margin-bottom: 34px;
  color: var(--clay);
  font-size: 0.78rem;
  font-weight: 850;
  text-transform: uppercase;
}

.journal p {
  color: var(--muted);
}

.page-hero {
  min-height: 58vh;
  display: grid;
  align-content: end;
  padding: clamp(96px, 14vw, 150px) clamp(20px, 6vw, 86px) clamp(44px, 7vw, 78px);
  color: #fff;
  background:
    linear-gradient(90deg, rgba(19, 31, 22, 0.84), rgba(19, 31, 22, 0.48)),
    var(--page-image) center/cover;
}

.page-hero p:not(.eyebrow) {
  max-width: 690px;
  font-size: 1.08rem;
}

.page-hero-experience {
  --page-image: url("https://images.unsplash.com/photo-1519823551278-64ac92734fb1?auto=format&fit=crop&w=1800&q=82");
}

.page-hero-therapies {
  --page-image: url("https://images.unsplash.com/photo-1544161515-4ab6ce6db874?auto=format&fit=crop&w=1800&q=82");
}

.page-hero-booking {
  --page-image: url("https://images.unsplash.com/photo-1515377905703-c4788e51af15?auto=format&fit=crop&w=1800&q=82");
}

.page-hero-courses {
  --page-image: url("https://images.unsplash.com/photo-1516321318423-f06f85e504b3?auto=format&fit=crop&w=1800&q=82");
}

.page-hero-webinars {
  --page-image: url("https://images.unsplash.com/photo-1522202176988-66273c2fd55f?auto=format&fit=crop&w=1800&q=82");
}

.page-hero-blog {
  --page-image: url("https://images.unsplash.com/photo-1455390582262-044cdead277a?auto=format&fit=crop&w=1800&q=82");
}

.page-hero-lifestyle {
  --page-image: url("https://images.unsplash.com/photo-1448375240586-882707db888b?auto=format&fit=crop&w=1800&q=82");
}

.page-hero-contact {
  --page-image: url("https://images.unsplash.com/photo-1497366754035-f200968a6e72?auto=format&fit=crop&w=1800&q=82");
}

.soft-band {
  background: var(--mist);
}

.insight-layout,
.contact-layout {
  display: grid;
  grid-template-columns: minmax(280px, 0.9fr) minmax(320px, 1.1fr);
  gap: clamp(28px, 5vw, 72px);
  align-items: start;
}

.metric-panel,
.pricing-grid,
.course-list,
.event-grid,
.article-grid,
.experience-grid {
  display: grid;
  gap: 1px;
  background: var(--line);
  border: 1px solid var(--line);
}

.metric-panel {
  grid-template-columns: repeat(3, 1fr);
}

.metric,
.pricing-grid article,
.course-list article,
.event-grid article,
.article-grid article,
.experience-grid article,
.therapy-detail-grid article {
  background: #fff;
  padding: 28px;
}

.metric strong,
.pricing-grid strong {
  display: block;
  margin-bottom: 10px;
  color: var(--leaf-dark);
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(2.2rem, 5vw, 4.2rem);
  line-height: 1;
}

.metric span,
.course-list span,
.event-grid span,
.article-grid span,
.therapy-detail-grid span {
  color: var(--clay);
  font-size: 0.78rem;
  font-weight: 850;
  text-transform: uppercase;
}

.pricing-grid,
.event-grid,
.article-grid,
.experience-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.course-list {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.therapy-detail-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1px;
  background: var(--line);
  border: 1px solid var(--line);
}

.therapy-detail-grid h2,
.pricing-grid h2,
.course-list h2,
.event-grid h2,
.article-grid h2,
.experience-grid h2 {
  margin-top: 18px;
  font-size: clamp(1.45rem, 2.4vw, 2.15rem);
}

.bar-chart {
  display: grid;
  gap: 18px;
  max-width: 880px;
  margin-top: 34px;
}

.bar-chart div {
  display: grid;
  grid-template-columns: 140px 1fr 58px;
  align-items: center;
  gap: 16px;
}

.bar-chart i {
  height: 18px;
  background: linear-gradient(90deg, var(--leaf-dark) var(--value), rgba(31, 43, 36, 0.12) var(--value));
}

.bar-chart b {
  color: var(--leaf-dark);
}

.bar-chart.compact {
  max-width: 680px;
}

.radial-grid,
.donut-row {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px;
  margin-top: 34px;
}

.radial,
.donut {
  display: grid;
  width: min(220px, 100%);
  aspect-ratio: 1;
  place-items: center;
  justify-self: center;
  padding: 24px;
  text-align: center;
  border-radius: 50%;
  background:
    radial-gradient(circle at center, #fff 0 52%, transparent 53%),
    conic-gradient(var(--clay) calc(var(--percent) * 1%), rgba(31, 43, 36, 0.12) 0);
}

.radial strong,
.donut strong {
  font-family: Georgia, "Times New Roman", serif;
  font-size: 2.35rem;
  line-height: 1;
}

.radial span,
.donut span {
  max-width: 120px;
  color: var(--muted);
  font-size: 0.88rem;
}

.calendar-chart {
  display: grid;
  grid-template-columns: repeat(5, minmax(64px, 1fr));
  align-items: end;
  gap: 16px;
  min-height: 260px;
  max-width: 760px;
  margin-top: 34px;
}

.calendar-chart div {
  display: grid;
  grid-template-rows: auto 1fr auto;
  gap: 10px;
  height: 240px;
  text-align: center;
}

.calendar-chart i {
  align-self: end;
  background: var(--leaf-dark);
}

.calendar-chart b {
  color: var(--clay);
}

.timeline-chart {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 1px;
  margin-top: 34px;
  background: var(--line);
  border: 1px solid var(--line);
}

.timeline-chart div {
  min-height: 150px;
  padding: 24px;
  background: #fff;
}

.timeline-chart b {
  display: grid;
  width: 44px;
  height: 44px;
  margin-bottom: 28px;
  place-items: center;
  border-radius: 50%;
  background: var(--leaf-dark);
  color: #fff;
}

.radar-card {
  position: relative;
  width: min(520px, 100%);
  aspect-ratio: 1;
  margin-top: 34px;
  border: 1px solid var(--line);
  background:
    linear-gradient(45deg, transparent 49.7%, rgba(31, 43, 36, 0.16) 50%, transparent 50.3%),
    linear-gradient(-45deg, transparent 49.7%, rgba(31, 43, 36, 0.16) 50%, transparent 50.3%),
    #fff;
}

.radar-line {
  position: absolute;
  inset: 20%;
  border: 2px solid var(--clay);
  transform: rotate(45deg);
}

.radar-line.line-two {
  inset: 30%;
  border-color: var(--leaf);
}

.radar-line.line-three {
  inset: 40%;
  border-color: rgba(31, 43, 36, 0.22);
}

.radar-card span {
  position: absolute;
  font-weight: 800;
}

.radar-card span:nth-of-type(1) {
  top: 18px;
  left: 50%;
  transform: translateX(-50%);
}

.radar-card span:nth-of-type(2) {
  right: 18px;
  top: 50%;
}

.radar-card span:nth-of-type(3) {
  bottom: 18px;
  left: 50%;
  transform: translateX(-50%);
}

.radar-card span:nth-of-type(4) {
  left: 18px;
  top: 50%;
}

.contact-list {
  display: grid;
  gap: 10px;
  margin-top: 26px;
  color: var(--leaf-dark);
  font-weight: 800;
}

.contact-form {
  display: grid;
  gap: 16px;
  padding: 28px;
  background: #fff;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.contact-form label {
  display: grid;
  gap: 8px;
  color: var(--muted);
  font-weight: 750;
}

.contact-form input,
.contact-form textarea {
  width: 100%;
  border: 1px solid var(--line);
  padding: 13px 14px;
  color: var(--ink);
  font: inherit;
}

.site-footer {
  display: grid;
  grid-template-columns: 1.35fr repeat(3, 1fr);
  gap: 34px;
  padding: 58px clamp(20px, 6vw, 86px) 28px;
  background: #101811;
  color: rgba(255, 255, 255, 0.78);
}

.site-footer h2,
.site-footer h3 {
  color: #fff;
}

.site-footer h2 {
  font-size: 1.5rem;
}

.site-footer a {
  display: block;
  margin-bottom: 9px;
}

.site-footer a:hover {
  color: #fff;
}

.copyright {
  grid-column: 1 / -1;
  margin: 18px 0 0;
  padding-top: 24px;
  border-top: 1px solid rgba(255, 255, 255, 0.14);
  font-size: 0.88rem;
}

@media (max-width: 980px) {
  .menu-toggle {
    display: block;
  }

  .site-nav {
    position: fixed;
    inset: 79px 0 auto 0;
    display: none;
    max-height: calc(100vh - 79px);
    overflow: auto;
    padding: 18px 20px 28px;
    background: #fff;
    border-bottom: 1px solid var(--line);
  }

  .site-nav.is-open {
    display: grid;
    gap: 0;
  }

  .site-nav a,
  .nav-parent {
    width: 100%;
    padding: 14px 0;
    text-align: left;
    border-bottom: 1px solid var(--line);
  }

  .submenu {
    position: static;
    min-width: 0;
    padding: 0 0 8px 18px;
    border: 0;
    box-shadow: none;
    opacity: 1;
    transform: none;
    pointer-events: auto;
  }

  .intro,
  .featured,
  .insight-layout,
  .contact-layout {
    grid-template-columns: 1fr;
  }

  .featured img {
    order: -1;
    aspect-ratio: 16 / 10;
  }

  .service-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .journal-grid,
  .pricing-grid,
  .course-list,
  .event-grid,
  .article-grid,
  .experience-grid,
  .therapy-detail-grid,
  .radial-grid,
  .donut-row {
    grid-template-columns: 1fr;
  }

  .metric-panel,
  .timeline-chart {
    grid-template-columns: repeat(2, 1fr);
  }

  .site-footer {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .brand-text {
    display: none;
  }

  .hero {
    min-height: 76vh;
  }

  h1 {
    font-size: clamp(3rem, 17vw, 4.4rem);
  }

  .service-grid,
  .metric-panel,
  .timeline-chart,
  .site-footer {
    grid-template-columns: 1fr;
  }

  .bar-chart div {
    grid-template-columns: 1fr;
    gap: 7px;
  }

  .calendar-chart {
    grid-template-columns: repeat(5, minmax(40px, 1fr));
    gap: 8px;
  }

  .booking {
    align-items: flex-start;
    flex-direction: column;
  }
}